Well since I suffer chronic insomnia and I can not sleep, as happens to many people who like computer science found the remedy.
Melatonin:
Available from pharmacies, is over the counter (no prescription NEED TO) and has no contraindications (you you can take the whole box and you will not pass anything). "No produce dependence "(like all drugs for sleeping).
Taking a pill 2 hours before bedtime.
Well I wonder what that is, is a ORMON that creates the pineal gland which controls the biological clock.
also is a liability of telomerase (an enzyme that produces the multiplication of cells).
Assistance to a better efficiency of cell division (this helps prevent cancer) because the cells multiply without errors in genetic chain.
Studies Recent melatonin in mice were able to make them live twice the life expectancy.
linfositos T Increases which are responsible for disease prevention (you will not get sick as often) Removes the stress
(works very well in this or in my case).
Well in my case was the holy grail and if they wish to seek information about it is really very interesting because it makes you live longer and better.
"Article dedicated to Jackal
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